Kids Yoga! #StartEmYoung 05/09/2017 The most basic value of a child's participation in Kids Yoga are that it teaches them presence/patience and self awareness, promotes balance, flexibility and healthy living - just like it does for you! Quite possibly though, the most important benefit is that your kids will view exploring their present and their potential as fun and accessibly challenging and that's a mind set that continues off the mat and into everything else they do! If you are a yoga practitioner with kiddos your young
The most basic value of a child's participation in Kids Yoga are that it teaches them presence/patience and self awareness, promotes balance, flexibility and healthy living - just like it does for you! Quite possibly though, the most important benefit is that your kids will view exploring their present and their potential as fun and accessibly challenging and that's a mind set that continues off the mat and into everything else they do! If you are a yoga practitioner with kiddos your young
Rollin' with the Foamies, a Foam Roller tale 05/08/2017 As you might guess, Mindy Luv and I have a healthy stock of yoga and fitness equipment and recovery tools in our house. The one tool I've never really understood how to use? Our foam rollers - I'm confident saying that our 36" Dynamic Foam Rollers have been used as makeshift swords more than anything else! During a recent effort to demystify them I came across this excellent video from LIVESTRONG.COM, get yourself a roller today and try it! At first it was a little awkward and painful
As you might guess, Mindy Luv and I have a healthy stock of yoga and fitness equipment and recovery tools in our house. The one tool I've never really understood how to use? Our foam rollers - I'm confident saying that our 36" Dynamic Foam Rollers have been used as makeshift swords more than anything else! During a recent effort to demystify them I came across this excellent video from LIVESTRONG.COM, get yourself a roller today and try it! At first it was a little awkward and painful
#SaturdaySequence #1 (BONUS: Playlist) 05/06/2017 #SaturdaySequence + BONUS Playlist! A little inspiration for your next class, whether you’re at a studio teaching or breaking out your eco-friendly Zebra Yoga Practice Base for a home practice! After a 5 minute seated meditation, engage Mula and Udiyana Bandhas and Ujjayi Pranayama and then progress through 5 rounds of both Ashtanga Vinyasa Surya Namaskara A, and B. From Sun Salutation B progress through the following Surya Namaskara C (5 - 8 times through on each side, highly recommend
#SaturdaySequence + BONUS Playlist! A little inspiration for your next class, whether you’re at a studio teaching or breaking out your eco-friendly Zebra Yoga Practice Base for a home practice! After a 5 minute seated meditation, engage Mula and Udiyana Bandhas and Ujjayi Pranayama and then progress through 5 rounds of both Ashtanga Vinyasa Surya Namaskara A, and B. From Sun Salutation B progress through the following Surya Namaskara C (5 - 8 times through on each side, highly recommend
