Kids Yoga! #StartEmYoung 05/09/2017 The most basic value of a child's participation in Kids Yoga are that it teaches them presence/patience and self awareness, promotes balance, flexibility and healthy living - just like it does for you! Quite possibly though, the most important benefit is that your kids will view exploring their present and their potential as fun and accessibly challenging and that's a mind set that continues off the mat and into everything else they do! If you are a yoga practitioner with kiddos your young
The most basic value of a child's participation in Kids Yoga are that it teaches them presence/patience and self awareness, promotes balance, flexibility and healthy living - just like it does for you! Quite possibly though, the most important benefit is that your kids will view exploring their present and their potential as fun and accessibly challenging and that's a mind set that continues off the mat and into everything else they do! If you are a yoga practitioner with kiddos your young
Rollin' with the Foamies, a Foam Roller tale 05/08/2017 As you might guess, Mindy Luv and I have a healthy stock of yoga and fitness equipment and recovery tools in our house. The one tool I've never really understood how to use? Our foam rollers - I'm confident saying that our 36" Dynamic Foam Rollers have been used as makeshift swords more than anything else! During a recent effort to demystify them I came across this excellent video from LIVESTRONG.COM, get yourself a roller today and try it! At first it was a little awkward and painful
As you might guess, Mindy Luv and I have a healthy stock of yoga and fitness equipment and recovery tools in our house. The one tool I've never really understood how to use? Our foam rollers - I'm confident saying that our 36" Dynamic Foam Rollers have been used as makeshift swords more than anything else! During a recent effort to demystify them I came across this excellent video from LIVESTRONG.COM, get yourself a roller today and try it! At first it was a little awkward and painful
A Conversation with Mantra Magazine 03/18/2017 I'm both humbled and excited to share my recent conversation with Mantra Magazine! Find a copy in your neighborhood: http://mantramag.com/find-mantra/ " a conversation with CHRONICALLY HUMAN yoga INSTIGATOR and TEACHER NICK BEZ NickBez.com | @NtotheBEZ Nick self describes as an unlikely yoga teacher, having discovered yoga as he left behind a decade of addiction. Now, nearly a decade later, he’s a nationally recognized teacher who believes balance is bullshit, politics are the new black,
I'm both humbled and excited to share my recent conversation with Mantra Magazine! Find a copy in your neighborhood: http://mantramag.com/find-mantra/ " a conversation with CHRONICALLY HUMAN yoga INSTIGATOR and TEACHER NICK BEZ NickBez.com | @NtotheBEZ Nick self describes as an unlikely yoga teacher, having discovered yoga as he left behind a decade of addiction. Now, nearly a decade later, he’s a nationally recognized teacher who believes balance is bullshit, politics are the new black,
